Achieve Peak Performance
Through AŠVA’s Programs

Effectiveness of AŠVA’s program is based on the scientific-backed research of Yoga of Immortals

16 February 2021

Intervention on depression and insomnia symptoms during the COVID-19 pandemic.
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27 April 2021

Effectiveness of App-Based Yoga of Immortals (YOI) Intervention for Insomnia in Asian Population during Pandemic Restrictions.
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22 June 2021

Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety.
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01 September 2021

Effectiveness of App- based Yoga of Immortals Intervention in Urinary Incontinence
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06 July 2022

A Detailed Scorecard that Reveals the Impact of YOI on Athletes.

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31 August 2022

Online Yoga Instruction Improves Resilience in Athletes During the COVID -19 Pandemic
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06 September 2022

Reductions in anxiety, depression and insomnia in health care workers using a non-pharmaceutical intervention
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17 October 2024

Executive Summary Impact of the AŠVA Program at the Washington Nationals Youth Academy
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