Achieve Peak Performance Through Insight-driven Mindfulness & Performance Wellness Exercises

Achieve Peak Performance Through
Insight-driven Mindfulness &
Performance Wellness Exercises

AŠVA’s programs are grounded in the scientifically backed research conducted by Yoga of Immortals, ensuring their effectiveness in enhancing overall athletic performance and holistic wellness.

16 February 2021

Intervention on depression and insomnia symptoms during the COVID-19 pandemic.
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27 April 2021

Effectiveness of App-Based Yoga of Immortals (YOI) Intervention for Insomnia in Asian Population during Pandemic Restrictions.
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22 June 2021

Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety.
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01 September 2021

Effectiveness of App- based Yoga of Immortals Intervention in Urinary Incontinence
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06 July 2022

A Detailed Scorecard that Reveals the Impact of YOI on Athletes.

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31 August 2022

Online Yoga Instruction Improves Resilience in Athletes During the COVID -19 Pandemic
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06 September 2022

Reductions in anxiety, depression and insomnia in health care workers using a non-pharmaceutical intervention
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17 October 2024

Executive Summary Impact of the AŠVA Program at the Washington Nationals Youth Academy
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