The Effectiveness of
AŠVA on Athletes

Findings from our Intervention Study

AŠVA’s Intervention Study
For Athletes

AŠVA’s Intervention Study For Athletes

AŠVA is a comprehensive, structured breath-work and physical movement program designed for elite athletes in Bambous, Mauritius

The AŠVA program was presented live, daily 5 days a week, for 45 minutes, spanning a period of 8 weeks

An online sports mind inventory was used to study the effects of AŠVA intervention

Multi-Disciplinary Panel of Physicians that Conducted
the Intervention Study

Nick Dewan
MD
Vice President
Behavioral Health
Florida Blue

Babu V Gupta
MD
Head Neuropsychiatry
Center Greater
Cincinnati

James Donovan
MD
University of
Cincinnati
College of Medicine

Sadhna Verma
MD
University of
Cincinnati
College of Medicine

Amit Desai
MD
Mayo Clinic
Medical Center

Shweta Bhatt
MD
Mayo Clinic
Medical Center

Nick Dewan
MD
University of
Cincinnati
College of Medicine

Babu V Gupta
MD
Head Neuropsychiatry
Center Greater
Cincinnati

James Donovan
MD
University of
Cincinnati
College of Medicine

Sadhna Verma
MD
University of
Cincinnati
College of Medicine

Amit Desai
MD
Mayo Clinic
Medical
Center

Shweta Bhatt
MD
Mayo Clinic
Medical
Center

Sports Mind Inventory:
An Overview

The Sports Mind Inventory is a 24-item self-report survey that encompasses six key domains.

They include sports resilience, positive sports mindset, and sense of purpose, social relatedness, resilient and positive mindset, and sports self-confidence.

Created by an experienced sports psychiatrist that has worked with amateur, collegiate and professional athletes from around the world for over 25 years.

The Sports Mind Inventory is a 24-item self-report survey that encompasses six key domains.

They include sports resilience, positive sports mindset, and sense of purpose, social relatedness, resilient and positive mindset, and sports self-confidence.

Created by an experienced sports psychiatrist that has worked with amateur, collegiate and professional athletes from around the world for over 25 years.

Impact of AŠVA
Off The Field

0 %
Reduction in
depression symptoms
(Moderate to Severe)
0 %
Improvement in
quality of life (SF-12)
0 %
Reduction & normalization in
sleep patterns
(Severe Insomnia)
0 %
Reduction in
generalized anxiety
(Anxiety)

Impact of AŠVA Off The Field

Impact of AŠVA on the Field

Impact of AŠVA on the Field

AŠVA Group

80.76%

Athletes in AŠVA group had improved
sports-related mental and emotional health

Control Group

71.42%

Athletes in control had worsening of sports-related
mental and emotional health or no improvement

Effects of AŠVA’s Intensive
Programs on Elite Athletes

Rise Above Your
Challenges & Discover
Your True Potential

Get in Touch

Curious to know more?
Fill up the form and we’ll get back to you.
Contact Form