Progressive Active Meditation Program
AŠVA has created an intensive 9-week long, meditative program that is ancient in practice, scientific in nature, and ensures you emerge mentally tougher, emotionally stable, and physically stronger.
Harness the Power of Self
The Beginner Level
This level concentrates on the basic tenets of breathing and physical exercises that help establish and prepare your body, breath, and mind for the next two levels of much deeper and more powerful meditations.
The Intermediate Level
You will experience a greater intensity in your breathing and physical exercises at the second level. The intermediate level is yet another step closer to attaining complete wellness and excellence in mind, body, and emotions.
The Advanced Level
This is our program’s last and final leg. Exercises and techniques practiced at this level will be a culmination of the first two levels, leading to your breakthrough moment, both physically and psychologically.
Program Modes
To help you integrate the best of ancient yogic practices into your daily life, you can sign up for our offline or online sessions as an individual athlete or as a team.
One Week Free Trial.
Get the AŠVA experience for Free today!
Includes:
- Mobility exercises
- Breathing Exercises
- Focused Meditation
- Sleep Meditation
Online Courses
Only Instructional Videos
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- Lifetime Access
- Start today for $20 per month
Program Modes
To help you integrate the best of ancient yogic practices into your daily life, you can sign up for our offline or online sessions as an individual athlete or as a team.
Online Courses
- Structured mobility, breath work, and meditation techniques
- The ability to customize your go-to routine to maintain peak performance and wellness