Focus on Your Overall Wellness
We are an active meditation program that focuses on empowering professionals to excel in their roles both inside and outside the workplace, through mind, body, and emotional balance.
Our Approach
Activation
- Mobilizes key areas of the body and helps open up energy meridians
- Enhances body mechanics and mobility
- Improves blood circulation and activates the lymphatic system
- Improves Injury Prevention
Release
- Detoxifies the body and helps release toxins at a cellular level
- Expands lung and oxygen capacity
- Induces a deep sense of relaxation
- Prepares the mind and body for the next stage i.e. Mind Training
Retention
- Releases accumulated stress
- Positively impacts brain and nervous system functions
- Helps develop razor sharp, unidirectional focus
- Helps eliminate performance mental barriers
Benefits of AŠVA
Strengthen mind/body/ emotion integration & overall athleticism
Develop & maintain positive mindset
Eliminate & inhibit mental blocks
Injury Prevention
Better sleep patterns & recovery
Cardiovascular Stamina & Lung Endurance
Benefits of AŠVA
Strengthen mind/body/ emotion integration & overall athleticism
Develop & maintain positive mindset
Eliminate & inhibit mental blocks
Injury Prevention
Better sleep patterns & recovery
Cardiovascular Stamina & Lung Endurance