Focusing on Overall Wellness
We are offering active meditation programs that emphasize enabling athletes to excel in their roles both inside and outside the field by fostering the harmony of mind, body, and emotion.
Our Approach
Activation
- Mobilizes key areas of the body and helps open up energy meridians
- Enhances body mechanics and mobility
- Improves blood circulation and activates the lymphatic system
- Improves Injury Prevention
Release
- Detoxifies the body and helps release toxins at a cellular level
- Expands lung and oxygen capacity
- Induces a deep sense of relaxation
- Prepares the mind and body for the next stage i.e. Mind Training
Retention
- Releases accumulated stress
- Positively impacts brain and nervous system functions
- Helps develop razor sharp, unidirectional focus
- Helps eliminate performance mental barriers
Benefits of AŠVA
Strengthening Overall Athleticism
Develop & Maintain a Positive Mindset
Eliminate Mental Blocks & Build Mental Resilience in sports
Injury Prevention and Rehabilitation
Better Sleep Patterns & Recovery
Cardiovascular Stamina & Lung Endurance
Benefits of AŠVA
Strengthening Overall Athleticism
Develop & Maintain a Positive Mindset
Eliminate & Build Mental Strength in Sports
Injury Prevention and Rehabilitation
Better Sleep Patterns & Recovery
Cardiovascular Stamina & Lung Endurance